Wednesday, 31 August 2011

some things are not meant to happen :(

Last month, I post something about my dream vacation to Palawan.
That article includes my preparation and how excited I am.
But some things are not meant to happen. :(
Tommorow was supposed to be our flight to Puerto Princessa Palawan. But due to some unforseen events, that will never push through... :'(
I felt sad, but thats it, decission was already made.
And now, I have again to wait for at least 6 months to set our vacation again.
We'll I hope this time, it will happen.
Its just good that we haven't had our hotel reservations yet and I still don't have that flat tummy..hehehe :)

Monday, 29 August 2011

Doesn't feel like doing anything

Today is a national holiday here in the Philippines and this means its a non working holiday.
Instead of spending time with my family, I'm here in the office, doing of course my job.
I felt sad and I want to go home early.
But instead of work-work-work, I just don't feel like doing anything.
Even if I know I have a lot o things to accomplish today.
Hay.... Maybe I just miss my little angel at home.
Hope its already Tuesday so I can be with him.

Monday, 22 August 2011

Another 2 cms off my waist

yesterday just before the procedure
Yesterday was another session of my Lipo Cavitation and RF Slimming.
Again, I successfully loss around 2 centimeters on my waist.
I'm so glad about this new achievement.. :)
Though I felt like I loss enough fats, still my tummy is flabby.
I would say it really improve but still not flat. :(
Anyway, this is just my 2nd session.
Hopefully in the succeeding session, I'll achieve my dream flat tummy.

Saturday, 20 August 2011

2 cms. off my waist part 2 :)

Today is another session for my lipo cavitation and radio frequency slimming.
I wonder how many centimeters I can still loose.
Its just 12 days before my dream vacation.
Still hoping to lose more fats around my tummy.
Good luck to me!

Thursday, 18 August 2011

Baby Care Tips - Baby Acne

Gareth, 6 weeks old

My baby was just 6 weeks old when a few spots appeared on his face. The next morning, these spots looks more like an acne. As a mom, a was so worried on how it really appeared on my baby's face. Everyday, these acne just get getting worse. I immediately consult this with his pediatrician. I thought that there would be some kind of a topical medications like cream will be recommended by his doctor.

Tuesday, 16 August 2011


Yesterday, I read something that comes to my interest. This is all about dreams and what does they mean.
Below are the dreams that I do encounter. Some of these dreams are recurring to me.

Baby Care Tips - Preventing Diaper Rash

Just a few weeks after my baby was born, rashes developed in his nappy area.
I immediately consult it with his pediatrician.
I thought this will be prevented through talc (baby powder). To my surprise, there is now a cream available particularly for diaper rash. Its Drapolene Cream.
Just put on this cream to your baby's nappy area right every diaper change and that's it, existing rashes will disappear and this will be prevented from coming back.

Sunday, 14 August 2011

2 cms. off my waist

I just had my first Lipo Cavitation yesterday.
Here are the step-by-step procedure:
1. An initial measurement was taken by the med rep from the upper tummy, middle and lower.
2. After measuring, I was asked to lay down and an ultrasound gel was spread over my tummy.
3. A lipo cap was pressed on my tummy with some massage. This last for 20 minutes.
4. The gel was wiped off my tummy
5. Final measurement was taken again my the med rep.

Result (all in cm) :
Upper from 81 to 79
Middle from 89 to 87
Lower from 92 to 89

Saturday, 13 August 2011

Alternative Liposuction

This is one of the alternatives on liposuction.
Ultrasound Cavitation
Cavitation could be also defined as "liposuction without liposuction". In fact, unlike liposuction, cavitation does not require the use of suction Cannula, anesthesia or other surgical procedures, as it can dissolve and remove unwanted fat found in the fat cells by using an appliance that simply grazes the skin and releases ultrasounds. 
Cavitation became well-established in the cosmetic sector over the last 4-5 years, starting from earlier experiments carried out in the field of surgery and cosmetic medicine in the last decade. After discovering that excellent results could be achieved in terms of reduction and removal of localized fat and cellulite by using low frequency ultrasound equipment, teams of physicians, engineers and biologists conducted continuous analyses and experiments to obtain results as closer as possible to those of classic invasive surgical procedures such as liposuction.
Therefore, cavitation implies the use of an appliance equipped with a hand-piece which is placed on the skin, targeting the fat deposits, so that the fat cells are dissolved by using special manipulation techniques. Therefore, over a more or less short period of time, cavitation allows to get amazing results such as the reduction or total removal of cellulite and fat in specific areas.

Radio Frequency Slimming

Technology - Radio Frequency Slimming
Radio Frequency uses high frequency electric currents to produce heat which reaches below the skin and targets the fat. Energy is delivered to the deeper fat in zones and maintained to allow uniform heating of the deep fat. Increasing temperature of fat cells encourages the release of stored fat, that is it burns fat. Through application of RF, stubborn stored fat is liquified and passed out of the body. Temperature is kept below 42 degree Celsius to prevent cell damage. The heat is generated at a cellular level with no discomfort to the client at all.
RF can target stubborn areas for contouring. At the same time, skin in treated areas is tightened giving it a firm and smooth look.
RF is a painless and safe way to get the svelte figure you have always wanted. A recommended program lasts for 4-6 weeks, with at least 2 treatments per week. It is recommended to pair RF treatment with massages and wraps for maximum results.
Here are a few examples, how the RF treatment can help you get rid of those last problem areas:

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Friday, 12 August 2011

7 Day Plan

Day One:
Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks, unsweetened teas, cranberry juice and water.
Day Two:
Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.
Day Three:
Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No Baked Potato. 
Day Four:
Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.

My Crazy Hair Story

I had a very straight hair all my life. As my friends say, the perfect long straight hair. But why do people always want what they don’t have..? Girls with wavy hair wanted it to be perfectly straight and girls with a perfectly straight hair want some wavy or curly hair. For me, it’s simply because I’m so used on what I have, so used on the hair style that I see every day. I have been dreaming to have this curly hair since when I was pregnant. And I told myself that I have to make my hair perm before I came back from my maternity leave. But this did not happen. A lot of things need to be considered, because I am breastfeeding. Until just a few months ago, my office mate came, having a nicely curled hair. Then my dream of having a curly hair came to my mind again. In short, I envied her. I passed by a beauty store. Then I saw different types of curling iron. I purchased one and then ask the sales lady on that hair product I can use to make the curls stay in my hair longer. Then she gave me one, Curl Defining Milk. I’m so excited to curl my hair and have a curly hair going to the office. The following morning, I wake up early, as in as early as 3am vs. my wake up time of 5:30 AM. I did my normal routine. But after taking a bath, I dried my hair thoroughly. Then apply the product on my hair. And then curl it. This is the first time that I did this. And as a result, it didn’t gone well, the curls don’t seem nice. It looked terrible. And to add, I came to the office a hour late. L


Count Down to my dream vacation

August 13, 2011

I merely have 19 days to go before my dream vacation. And yet, I feel I’m still overweight and having a lot of excess baggage, my fats and flabby tummy and thighs. How I wish there is a miracle, I mean, overnight miracle that could make this tummy flat and these thighs lean.

A couple of weeks ago, my friends and I have been hooked up with this group discounts sites like Metro deal. I’ve seen a lot of promos particularly for slimming and sculpting your body and make skin tight as well for as low as 250 pesos. So what we did is to purchase some of these promotions and set the schedule. We bought the RF slimming, skin tightening treatment.

August 6, 2011, is my first session. I purchase this for the thought that it’s indeed cheap and I feel like I’m having a lot of excess and flabby skin (because I gave birth already). I still don’t have any idea on how it is done. I waited for at least an hour in the clinic for my turn. And now, it’s my turn. The med rep told me to take off all metal things that I have like jewelries, wrist watch and even my belt. Then she asked to lie down. She started to treat my tummy. During my conversation with her, she asked me why I choose RF treatment instead of what they call LC treatment. And of course I said my reason. Then she told me that my tummy needs to take at least 10 sessions to improve. What’s on my mind is that I have only 6 vouchers that was good for 6 sessions only. And what am I going to do with my thighs?