Last year, I set a goal for my self that I should have at least 27" waistline. Unfortunately, that did not happen. But, I was able to loose around 5lbs and I think I improved my body size since I was able to wear some of my old and favorite clothes before I got pregnant. :)
If you may ask, this might be because of a little excersice, which started around mid-October, some little and not so strict diet, and some advanced science through a series of lipo-cavitation and radio frequency treatments which my consitent weekly sessions started by October.
Before 2011 ends, I decided to really achieve the dream body I always wanted.
Actually, last November, I looked for a good running shoes. I saw this Skechers Resistance Runner PRO RESISTANCE . I wasn't really into buying this one but I thought that this will push me to run because if I don't use this shoe, its just a waste of money.. (that's my motivation..hehehe :) )
For me, it makes me accelerate better because it push you to move forward.
It really help shape up because it helps you move forward because of the shoe design, making you run more and helps in better body position.